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Well-being in the workplace

Prolonged TV viewing and time spent in other sedentary pursuits is associated with increased risks of certain types of cancer

- Journal of the national cancer Institute.

"avoiding sedentary behaviour at work could benefit cardio-metabolic health"

– British Medical Journal

“…..reduced upper back and neck pain by 54%, and improved mood states…” – Centers for disease control and prevention “…….breaking up sedentary time may be beneficial for cardiovascular disease risk” - European Heart Journal

“Prolonged sitting time is associated with premature cardiovascular and all-cause mortality, independent of leisure-time physical activity…..”

- American Diabetes Association

“Sedentary time is associated with adverse mental health”

– British Medical Journal

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